Psychoeducation Groups

Psychoeducation groups are a great way to learn the skills you need to improve your sleep in a supportive environment with other people struggling with similar issues.

PLEASE NOTE: Dr. Jonelis serves as the group facilitator for the psychoeducation groups and not as your physician. Her role is to educate and facilitate discussion rather than provide medical treatment or therapy. If you would like individual support for your sleep, please schedule a clinic visit with Dr. Jonelis. Participation in the group does not establish a doctor-patient relationship with Dr. Jonelis.

  • Insomnia Group

    Description: Insomnia groups are intended to help participants develop skills to manage insomnia based on principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy for Insomnia (ACT-I), Circadian Medicine, and Lifestyle Medicine.

    Number/Length of Session: Six 90-minute long sessions

    Day/Time: Wednesday Afternoons 1:00-2:30 PM

    2/26, 3/5, 3/12, 3/26, 4/2, 4/16/25

    Participants must be able to attend all six sessions for the full 90 minutes.

    Venue: All meetings are held over ZOOM

    Who Is This For: Adults with difficulty falling or staying asleep, struggling with non-restorative sleep, or dependent on medications, supplements or cannabis for sleep.

    Price: $400 for six group sessions. HSA eligible. May be eligible for out of network reimbursement.

    ENROLLMENT: Email Dr. Jonelis to enroll michelle@lifestylesleep.io

    ENROLL

  • Hypersomnia Group

    Coming soon! Please email Dr. Jonelis if you are interested michelle@lifestylesleep.io

    ENROLL

  • CPAP New User Group

    Coming soon! Please email Dr. Jonelis if you are interested michelle@lifestylesleep.io

    Enroll