Lifestyle Sleep is a Direct Specialty Care sleep medicine clinic that uses behavioral and lifestyle change as the foundation for treating sleep disorders in adults and children. We are a radically different type of sleep clinic that takes a whole-person approach to care using research-backed strategies from general sleep medicine, behavioral sleep medicine, circadian medicine and lifestyle medicine. We pride ourselves on being well trained, highly experienced, and up to date on the latest research, technology and clinical practice guidelines.

At Lifestyle Sleep, we're proud to be a cash pay clinic. Free from the smothering administrative burden of insurance-based clinics, our cash pay model allows you to receive dedicated attention from our expert team, streamlined appointments, and comprehensive care tailored to your unique needs. Our approach goes beyond traditional healthcare by focusing on individualized, multi-disciplinary treatment plans that address the root causes of your sleep challenges. From the moment you start to fill out our extensive intake questionnaires you will realize that we do things a bit differently from standard, insurance-based medical clinics: we know that giving you adequate time to tell your story is critical to getting to the bottom of your sleep problems. 

Whether you're suffering from insomnia, obstructive sleep apnea, hypersomnia or other sleep issues, we're here to guide you towards restorative sleep and a healthier life. We hope you will join us at Lifestyle Sleep, where exceptional care and lasting sleep solutions await!